Creatine is the best researched nutritional supplement. It successfully improves athletic performance and health. Health benefits include improved immune system and brain health, increased glucose uptake, and reduced risk of depression. So creatine has many benefits. But which type of creatine is best? Besides the most famous creatine monohydrate, there are other types such as creatine ethyl ester, creatine hydrochloride or creatine citrate. Dr. Antelm Pujol says to this question " We know that in comparison with the other types of creatine, creatine monohydrate is the king of the hill, it is the best creatine we can find.” Moreover, he emphasizes: ”The best creatine monohydrate available on the market is Creapure ® of Alzchem”. Dr. Antelm Pujol graduated in Medicine and Surgery at the University of Barcelona. He focused on Endocrinology and Nutrition and is a certified Personal-Trainer. He managed to build a career around his greatest passions – medicine and fitness – always with the clear objective: make science reach everyone to improve their general health and increase physical and mental performance. With the humility of someone who is always learning, he tries to share all his knowledge through social networks, with his followers and students.
