Creatine is a natural substance produced by the body. It plays a key role in transporting and storing energy in every cell. The adult human body contains 80g – 130g of creatine. Around 1 – 2% of this amount is broken down and eliminated from the body every day and has to be replaced. Some of it can be synthesized in various organs, and some is provided through food intake. Creatine is contained in relevant amounts in meat and fish only, but not in vegetables or dairy products.
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