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01.07.2022, Alzchem, Human Nutrition

Creatine monohydrate (Creapure®): The game changer for vegans and vegetarians

More and more people are discovering the benefits of a plant-based diet: among other things, it's healthy, climate-friendly and sustainable. One of the few disadvantages: The body is not optimally supplied with creatine. Creatine is a natural substance in the human body that plays a central role in the energy metabolism of every single cell.      

The human body produces about half of its daily creatine requirement itself in the kidneys, pancreas and liver. The remaining amount needs to be supplied through food. However, only foods of animal origin contain creatine, such as fish, meat and dairy products in traces. Plant foods do not contain any creatine.  

To ensure a good supply of creatine in a plant-based diet, it is advisable to take creatine as a dietary supplement or in food enriched with creatine.    

Creatine monohydrate has proven to be an excellent source of creatine for the body. When choosing a creatine product, the Creapure® seal stands for the highest quality and purity.    

Creapure® is high-purity creatine monohydrate, made in Germany. Only raw materials of non-animal origin are used in the production of Creapure®. This makes Creapure® perfectly suitable for a vegetarian and vegan diet. 

Here you can find further information about our product Creapure®

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